What is what to do when greening out?

Okay, here's information on what to do when "greening out," formatted in Markdown with linked key terms:

When experiencing unpleasant effects often referred to as "greening out," it's important to remember that the effects are temporary and will pass. Focus on staying calm and taking care of yourself. Here's what you can do:

• Stay Calm: Panic can worsen the experience. Remind yourself that you are safe and the feeling is temporary. https://www.wikiwhat.page/kavramlar/Staying%20Calm

• Find a Safe and Comfortable Place: Move to a quiet, comfortable environment where you can relax. Dim the lights and minimize distractions.

• Hydrate: Drink plenty of water. Dehydration can exacerbate negative effects. https://www.wikiwhat.page/kavramlar/Hydrate

• Eat Something: Having something to eat, especially if you haven't eaten recently, can help stabilize your blood sugar levels. Choose easily digestible foods like crackers or toast. https://www.wikiwhat.page/kavramlar/Eat%20Something

• Fresh Air: Getting some fresh air can sometimes help alleviate feelings of nausea or dizziness. https://www.wikiwhat.page/kavramlar/Fresh%20Air

• Distraction: Engage in a calming activity like listening to music, watching a familiar movie, or practicing deep breathing exercises. https://www.wikiwhat.page/kavramlar/Distraction

• Rest: If possible, try to rest or sleep. Sleep can help your body recover. https://www.wikiwhat.page/kavramlar/Rest

• Communicate: If you're with others, let them know how you're feeling. They can provide support and reassurance. Having a trusted friend nearby can be incredibly helpful.

• Avoid Further Consumption: Do not consume any more substances.

• Severe Symptoms: While rare, if you experience severe symptoms such as chest pain, difficulty breathing, or loss of consciousness, seek immediate medical attention.